Monthly Archives: May 2011

Change is good

You live a dynamic life.  The world is constantly moving.  And so you are always faced with change.  Sometimes you control that change, sometimes it is forced upon you, sometimes you can influence it, sometimes you let it take you.

Change can be sad. Because sometimes you lose things you love – people, places, precious things

Change can be frightening.  It takes courage to deal with – and belief in your own strength

Change can be uncertain. The unknown can make you anxious – so turn to others for support

Change can be challenging.  Rise up to meet it – it’s how you grow

Change can be exciting.  Passion is the driver of success – lead with it

Change can be opportunity. It can open up new worlds with new ideas and new ways – the old may not be the best, the new can be different

But regardless, you have to deal with change – it will always happen.  You can’t stop it.  You may be able to stall it for a while, but it is inevitable.

And it is your response to that change that will shape who you are, who you become and what you create around yourself. You can choose to be a victim of change or its master.

Look for inspiration in those around you; in their ideas, their passion, their courage, their love, their support, their strength, their leadership.

And then look inside yourself.

What do you see?

This is your chance to embrace the change and change yourself.  This is your chance to make things better.

Do it now.

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** This post was inspired by recent events in my own life, and others close to me, as well as learnings from the recent TEDxEQChch event “Reimagining Christchurch”
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OK, the Quake Weight has gotta go!

Hands up if you’ve put on weight since either the September or February earthquake.

Me.

And hands up if you’ve done anything about it.

Yes, but not until last week.

And hands up if you’ve had plenty of reasons why you haven’t done anything yet.

Yup, plenty of reasons, but really, they were just excuses.

And yes, I know there will be a lot of you reading this who know me, saying you yourself “What the fuck is she worried about, she’s skinny anyway”.  Well, my friends it’s all relative and it’s all a matter of how we each feel about our body.  As a massage therapist it’s important that my body is in good physical condition – the burn out rate is pretty high and I don’t want to fall prey to that in a hurry.  Also, with my dodgy (arthritic) hip, I have to keep the muscles around my pelvis strong otherwise my hip aches.  And I’m not getting any younger – it’s the last year before I hit my 40s and I’d quite like to pass for early 30s for a bit longer – vain, yes, but I’m honest. And I got a bit puffed walking 10 minutes to the pub the other day.

So, this is what I looked like in late November last year.  See those abs.  I had a visible six-pack. You could see it when I was standing too, trust me.  And no muffin top.  Also, no visible cellulite on my thighs.

I worked quite hard for those abs.  And those legs, and those arms – and even the boobs were given a bit of a natural lift due to the strengthened pec muscles (true story girls – non-surgical boob job!)

I was at the gym at least 4 times a week, including once with my PT, Gareth, and usually a boxing fitness class or one-on-one non-contact boxing session. (Which reminds me, my boxing gloves are still at the gym where I left them during the earthquake)

And what you can’t see from the pics was my cardio-fitness level.  I could play a whole game of touch rugby (when there were no subs) and not be tired at all.  Or spend a whole day up the mountain snowboarding.  I was fitter, stronger and leaner than I’d been in my whole life.

But the most important thing, was that I actually felt great.

Cue the February earthquake.

  • I started smoking – my excuse – I used it to help keep me chilled out.  Bullshit.
  • I hardly exercised – excuse – my gym is still closed.  I’ve joined another one but it’s not as good my old one.  Bullshit.
  • I was drinking more, up to 4 times a week – excuse – again, it helped me relax and the pub was where my friends met up.  Bullshit.  (I still drank on my own.)
  • I was eating crap food – my excuse – comfort eating? Bullshit.

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